Basically, you just take a minute to capture one image a day that makes you happy and after a while- if you aren't already happy- you'll fall into the habit of being happy more readily. Truth be told I'm typically pretty happy but....sometimes I feel like the odds are stacked against me no matter how hard I try. Of course this is normal and we all feel that way at times- but it's not something I enjoy- and it could be easy to succumb to the "woe is me...." I never will- but still, this little exercise in simple happiness makes it that much easier to keep smiling.
So check it out for yourself: www.100hsppydays.com
Smile!
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